Emmy Laybourne is no doubt a SUPERSTAR! This week’s pod is all about claiming your power and setting limits and boundaries with yourself. Common Apps and Social media feed off our attention, and our brains get hooked on the visual dopamine. It’s up to us to feel bad, set some limits and say no more slavery! No shame, just positive action for the good of your sweet brain!

Emmy suffered and rose above addiction to rise as the phoenix she is! We have a great time talking about how to know when things are going from fun to dysfunctional. 

I learned so much and had fun watching her act again in the Movie Super Star from 1999. Her character as Mary Catherine Gallagher’s best friend, Helen Lewengrub.