You Are the Jewel: Indra’s Net, Tarot Wisdom & Remembering You Are Divine

I welcome back spiritual seeker Indra Rinzler. He reminds us of the secret of your purpose, how we are each kings and queens and not to take things so darn seriously. We touch base with a guru and a serial hugger. Yes another hugger and she’s traveled the WORLD hugging MILLIONS! Listen in and share […]

Your Cycle As Your Superpower: Level Up with Cycle Synching and Optimization

This week’s topic is fun as it is functional! I wish I had known this years ago. We are walking miracles and each phase has its divine blueprint.  I interview integrative health practitioner and high-achieving-woman whisperer, Chelsea McLeod. Together we pull back the curtain on the divine feminine, hormone health, and how to listen when […]

Dare To Be Bad: Did You Forget How to Play?

Why is my head spinning?  Why can’t I create? Have you forgotten how to play? I was resistant. Who has time to draw, color? Well, I am so glad I explored this with my wonderful guest, Susan Hensley. Not everyone delights in meditation and sometimes I need to express tough emotions, often times emotions I […]

Scientifically Proven Heart Change with a 20 Second Hug

Sometimes you want to be there for someone, but you don’t have the words. Great news! Science has proven that a 20-second hug has positive physiological changes. I had the pleasure and delight to connect with Melinda Lee Schmitt this week. She is a renegade light worker who spent a year hugging people in her […]

Hidden Secrets to Love and Parent Men and Boys

I had not ideas how much I needed to have this conversation! With the men in my life, I can see how this is a thing and for moms raising boys, I can see how my husband may need my attention to process a wide range of emotions, he may not be comfortable sharing but […]