Dare To Be Bad: Did You Forget How to Play?

Why is my head spinning?  Why can’t I create? Have you forgotten how to play? I was resistant. Who has time to draw, color? Well, I am so glad I explored this with my wonderful guest, Susan Hensley. Not everyone delights in meditation and sometimes I need to express tough emotions, often times emotions I […]

Scientifically Proven Heart Change with a 20 Second Hug

Sometimes you want to be there for someone, but you don’t have the words. Great news! Science has proven that a 20-second hug has positive physiological changes. I had the pleasure and delight to connect with Melinda Lee Schmitt this week. She is a renegade light worker who spent a year hugging people in her […]

Hidden Secrets to Love and Parent Men and Boys

I had not ideas how much I needed to have this conversation! With the men in my life, I can see how this is a thing and for moms raising boys, I can see how my husband may need my attention to process a wide range of emotions, he may not be comfortable sharing but […]

Digital Slavery? How Screens Drain Us—and How to Get Free

Emmy Laybourne is no doubt a SUPERSTAR! This week’s pod is all about claiming your power and setting limits and boundaries with yourself. Common Apps and Social media feed off our attention, and our brains get hooked on the visual dopamine. It’s up to us to feel bad, set some limits and say no more […]

Heal Burnout with Purpose Simple Shifts for More Joy Starting Today

We traveled (streamed) around the globe to Australia and Catherine stayed up late, to bring forth answers about burn-out. Sometimes the best intentions take a turn and what seemed like service turned to burnout and depression. Low energy, lack of joy, and nagging for something more can make you feel like you are sinking. You […]