Facing the Tough and Tender with Nat Nat

Experience a powerful transformation as we explore how to manage and integrate anxiety with the help of our guest, the wise and resilient NatNat. In this episode of Life of Love, you’ll learn the invaluable skill of tuning into your body to understand and confront anxiety, instead of seeking external escapes. NatNat leads us through a grounding meditation that emphasizes breath and body awareness, showing us how to turn life’s challenges into opportunities for growth and self-awareness.

Discover how childhood experiences shape our emotional well-being and the necessity of rebuilding trust in our body’s messages. NatNat emphasizes the significance of movement, dance, and sound healing as critical tools for processing and releasing emotional blockages. You’ll gain insight into how to foster a deeper connection with your body and better understand physical symptoms through mindfulness and radical honesty, harmonizing your human and spiritual experiences along the way.

Join us as we discuss the courage required to embrace radical compassion and authenticity in your healing journey. We highlight the importance of facing and processing big emotions with grace and self-compassion. Delve into the mission of “Lift One Self,” where the value of community and self-care resources is celebrated. This episode promises to guide you through the complexities of emotions and self-awareness, celebrating the continuous journey of healing and connection.

Struggles Manifest Opportunities for Compassion and Resolution with Kelly Bohnhoff

 In our latest podcast episode, we delve into this very question with Kelly Bonhoeff, a seasoned trauma healing expert with over 35 years of experience. Kelly provides a deep dive into her transformative book, “What’s Going On With My Family: A Roadmap to Healing Trauma, Unlocking Your Hidden Power and Remembering What is Sacred.” Kelly’s […]

Growing Hope Through Sustainable Gardening and Permaculture with Greg Peterson

Imagine a world where wasted resources are transformed into thriving ecosystems, where sustainable living is not just a dream but a reality. In this enlightening podcast episode, we delve into the transformative power of regenerative permaculture with Greg Peterson, a lifelong student of permaculture and sociology. Greg shares his journey towards sustainable living, highlighting how […]

Transforming with a Wave of Compassion and Love

When spirituality and profound visions intertwine, the result can be nothing short of life-altering. This is the essence of what Hope Fitzgerald brings to the table in the podcast episode titled “Infinity Wave Transforming Life Through Love and Compassion.” Hope, a well-known author, spiritual teacher, and guide, delves deep into her personal journey, marked by […]

Conquer Misery: Freedom from Seeking Meaning in Strong Emotions

Understanding our core wounds is not just an exercise in self-awareness; it’s a pathway to transformation that can lead to profound emotional and physical well-being. In the latest podcast episode featuring JJ Flazans, we are invited on a journey that transcends the conventional approach to healing. Flazans, with her rich background in acting and personal […]